£11.95 – £22.95
Please allow 24 hours for your order to be processed, we offer Standard Delivery all around the UK for an extra charge of £1.99 (3-5 working days) or £2.99 (First Class Delivery).
Five different in-depth sections filled with a range of different scientifically-backed exercises designed for you to work on various aspects of self-improvement and personal growth.
Set intentions and goals, monitor your journey of self-improvement and measure your progress on a daily basis with our 60 unique check-in pages.
Take the time to sit back and reflect on your progress, struggles and results with an additional 45 blank pages specifically designed for reflection.
Enjoy five unique self-improvement sections, Goal Setting, Mental Health, Managing Discomfort, Personal Improvement, and Mindset, each with a range of different exercises that will be sure to assist you on your journey towards personal growth and transformation.
Take your self-improvement journey to new heights with the power of regular check-ins. Our dedicated section provides a valuable opportunity to assess your progress, celebrate achievements, identify areas for growth, and stay aligned with your goals.
Our journal is thoughtfully designed for anyone, whether you’re new to self-improvement or an experienced seeker. Unleash your potential and navigate the path towards personal fulfillment. It’s made for you.
Enjoy five unique self-improvement sections, Goal Setting, Mental Health, Managing Discomfort, Personal Improvement, and Mindset, each with a range of different exercises that will be sure to assist you on your journey towards personal growth and transformation.
Take your self-improvement journey to new heights with the power of regular check-ins. Our dedicated section provides a valuable opportunity to assess your progress, celebrate achievements, identify areas for growth, and stay aligned with your goals.
Our journal is thoughtfully designed for anyone, whether you’re new to self-improvement or an experienced seeker. Unleash your potential and navigate the path towards personal fulfillment. It’s made for you.
Here are six proven benefits of journaling that can profoundly impact your personal growth and well-being.
Journaling provides a dedicated space for self-reflection, allowing you to gain insights into your thoughts, emotions, and experiences.
By putting your thoughts on paper, journaling helps clarify your goals, priorities, and aspirations, enabling you to focus your energy and efforts.
Expressing your feelings through journaling can serve as a cathartic release, helping you process emotions, reduce stress, and enhance emotional well-being.
Writing down challenges and brainstorming solutions in your journal can stimulate creative thinking and problem-solving skills, leading to actionable steps and personal growth.
Journaling enables you to track your progress, celebrate achievements, and identify patterns or areas for improvement, providing a sense of accomplishment and motivation.
Through the exploration of your thoughts, values, and beliefs, journaling fosters self-discovery, allowing you to deepen self-awareness and gain a clearer understanding of your identity and purpose.
If you journal every day and use all the check-ins, exercises and reflection pages then likely The Journal will last you around 90 days minimum, however it can last you much longer depending on how often you use it.
Absolutely! The Journal is designed to be inclusive and accessible to individuals at any stage of their self-improvement journey, whether you’re just starting or have prior experience.
At the moment we are exclusive to the UK but we will be launching worldwide very soon, stay tuned!
Yes, the journaling techniques and exercises are often rooted in evidence-based practices, drawing from psychological research, positive psychology principles, and proven methods for personal development.
Absolutely! We have an in-depth introduction section explaining every single aspect of The Journal. Each section and exercise within the journal is accompanied by clear prompts to assist you in navigating the self-improvement process effectively.
Yes, the journal’s versatile framework allows you to apply its principles and exercises to various areas of life, enabling growth not only in personal aspects but also professional, relational, and more.
The frequency of journaling is subjective and can vary based on your preferences and schedule. Consistency is key, so aim for regular journaling sessions that work best for you, whether it’s daily, weekly, or monthly.
The journal is available in both physical and digital formats, allowing you to choose the medium that suits your preferences and convenience. Digital versions can be accessed on compatible devices for journaling on the go.
Try out our product for 30 days and if you are still not feeling motivated we will give you a quick and easy refund no bad feelings!
Your order will be carefully packaged and swiftly delivered to your doorstep, ensuring a seamless and efficient shopping experience.
Our dedicated team is here to assist you with any enquiries, ensuring a smooth and enjoyable experience throughout your self-improvement journey.
I have struggled with my mental health for years and I was recently recommended this journal by a friend who has said this had helped her. At first I was optimistic and didn’t know if this product would help me. I have now been using the journal for just over 3 weeks and I can’t recommend it enough! The detail in the journal is amazing (better than any I’ve seen before) and I am already noticing the difference in my mindset since using. Thank you so much!!
Great journal, use it every day!
Had a few journals in my time, a lot of them have little to no thought in them or are very basic. This is by a mile the best journal I have used, love the way they have designed it even to the smallest details and split the journal into categories with well thought-out exercises that really do help! Definitely recommend.
I first came across the Improvement Artist when purchasing their Cards Beyond Comfort product a few years ago when looking for a solution to help me deal with the stresses of daily life. After great success with the cards I couldn’t wait to get my hands on the journal!
I purchased the journal around release date and have been using it ever since, it has been great in assisting me with reflect on situations through being able to get it all down on paper! I have tried a few other solutions on the market such as regular journaling in the past, but this is by far a superior option! The journal has really helped me work on myself and I would recommend it to anyone who is looking to focus on self improvement, I really enjoyed being able to track my goals and it improved my confidence with these seeing the results on paper!
Thanks for this guys, it’s really made a difference for me. I look forward to see what other products will come in future.
As someone who’s struggled from a young age with ADHD & mental health problems, these cards and journal have already started to help me with my anxiety & intrusive thoughts. I’m already starting to feel better in myself & finding it easier to get through my days one step at a time. Thank you!
Start your journey today to a better, improved version of yourself
