Do you want to transform your life and become the best version of yourself?
Do you dream of achieving your goals, maximising productivity with the perfect routine, breaking free from bad habits, conquering your fears, and cultivating a growth mindset all without expensive therapy and medication?
Stop wasting time & money on ineffective journals.
- Most journals are just copy and pasted
- They tend to lack structure and guidance
- They don't go into depth enough
- Usually get left in a drawer & forgotten
- Bring you mediocre results
The Self-Improvement Journal
£28.95
*FREE UK SHIPPING
Unlock your potential with the last journal you’ll ever need. Filled with guided exercises, prompts, check-ins, and reflection pages, it offers the support of a personal therapist without the cost, empowering you to make lasting, positive changes and live your best life.
- Tonnes of exercises for you to optimise your life
- Achieve your biggest goals and overcome fears
- Massively improve your mental health
- Save TONNES of money on a therapist
- 5 x In-depth exercise sections: Goal-setting, mental health, managing discomfort, personal improvement & mindset
- 60 x Daily check-ins
- 12 x Weekly reviews
- 40 x reflection pages
- 180 x Total pages
- A5
- Hardcover
- 115 Gsm
- A great way for ANYONE to improve their life
- Created with structure and guidance throughout
- Improved mental health & well-being
- Suitable for ALL levels of journaling
- No more letting your emotions build up inside
- Break free from cloudy, negative thoughts
- Rid of poor routines & bad habits
- No more unreleased, built-up trauma
The journal that is transforming lives...
Have a look at what some of our amazing customers have to say about The Self-Improvement Journal.
Bundle & SAVE or go digital.
The Journal Bundle
£39.95 - Save 15%
EXTEND your self-improvement journey with The Check-In Pad, giving you 100 extra days of daily check-ins.
The Digital Journal
£14.95 - Save 50%
Get your self-improvement journal INSTANTLY with set-up instructions, use with Goodnotes, Remarkable, Ipad, Andriod & More.
Effective , proven methods that truly work.
We only use the best techniques, exercises and prompts that have been scientifically proven to work and bring genuine results.
Free UK Shipping
Benefit in 30 days or FULL refund
Top tier support
If we can do it, you can too.
We are Mark & Joe, founders of The Improvement Artist. We understand the frustration of feeling stuck and the difficulty of navigating self-improvement alone. It’s challenging, especially when you don’t know where to start. But with the right techniques and guidance, transformation is not just possible – it’s within your reach.
We’ve been in your shoes, and it wasn’t easy. But today, we’ve helped thousands of people achieve their goals and surpass their limits. And now, it’s your turn to experience the same success.
Your transformation plan.
1.
Identify
Your Goals.
Start by setting clear, actionable goals using our structured goal-setting exercises.
2.
Simple, Guided Exercises.
Engage in simple, guided exercises to improve every aspect of your life.
3.
Check-In & Reflect.
Optimise your day with check-ins & confront unresolved trauma with reflection.
4.
Transformation Complete.
Complete the journal, celebrate your growth and enjoy the lasting changes in your life.
If you don't take action...
- Remain stuck in ineffective cycles
- Continue to feel unfulfilled in your life
- Stay the exact same as you are right now
- Never be the best version of yourself
- No change in mental & physical health
- Keep struggling to achieve your goals
What your life could be like..
- Peak mental health & well-being
- Driven & motivated
- Enhanced productivity and goal achievement
- New positive habits and routines
- Increased confidence and self-esteem
- Breakthroughs in personal growth
FAQ's
At the moment we are exclusive to the UK but we will be launching worldwide very soon, stay tuned!
Absolutely! The Journal is designed to be inclusive and accessible to individuals at any stage of their self-improvement journey, whether you’re just starting or have prior experience.
Please allow 24 hours for your order to be processed, we offer Standard Delivery all around the UK for an extra charge of £1.99 (3-5 working days) or £2.99 (Next Day Delivery). We also offer FREE shipping on orders over £30.
Yes, the journaling techniques and exercises are often rooted in evidence-based practices, drawing from psychological research, positive psychology principles, and proven methods for personal development.
Absolutely! We have an in-depth introduction section explaining every single aspect of The Journal. Each section and exercise within the journal is accompanied by clear prompts to assist you in navigating the self-improvement process effectively.
Yes, the journal’s versatile framework allows you to apply its principles and exercises to various areas of life, enabling growth not only in personal aspects but also professional, relational, and more.
The frequency of journaling is subjective and can vary based on your preferences and schedule. Consistency is key, so aim for regular journaling sessions that work best for you, whether it’s daily, weekly, or monthly.
The journal is available in both physical and digital formats, allowing you to choose the medium that suits your preferences and convenience. Digital versions can be accessed on compatible devices for journaling on the go.
I have been looking at the beyond comfort cards for a while. I finally bought them last week. They are such high quality in terms of the item itself but also the content of them. I am a motivated sort but also a bit of a headless chicken at times, so 3-5 day tasks to improve my overall quality of life is a great tool for me to have. This is a 5 star review but I couldn’t get the 5 star to colour in.,
Perfect for keeping yourself in-check and picking yourself up whenever feeling down.
This is a must buy, highly recommend!!
Absolutely love this product, I can tell that there has been so much effort and passion put into this, I feel like there is nothing else like if, I hope more people use this because it is such a brilliant way of dealing with mental health and fitness, thankyou guys
Love this journal, used their cards beyond comfort before and this compliments it nicely as both products go hand in hand. Quality product as always 😊
I've always suffered from anxiety and mental health my whole life. Been on medication which worked to some extent however, I always felt it treated my symptoms and not my mindset. This journal helps me treat my mindset - through breaking down my goals and pushing myself rlf out of my comfort zone I have realised I'm actually pretty resilient and this has done wonders for my confidence. Great purchase. Here's to better days
