The Self-Improvement Journal
£11.95 – £29.95
- 180 Pages
- A5
- Hardcover
- 5 x In-Depth Exercise Sections
- 60 x Check-Ins
- 8 x Weekly Reviews
- 45 x Reflection Pages
- 265 Pages
- Compatible with most notetaking apps and devices including GoodNotes, Remarkable 1/2, Notability and any other Apple or Android note app
- Fully interactive hyperlinks on every page so you can jump to each section with ease
- 5 x In-Depth Exercise Sections
- 90 x Check-Ins
- 12 x Weekly Reviews
- 65 x Reflection Pages
Please allow 24 hours for your order to be processed, we offer FREE Standard Delivery all around the UK (3-5 working days) or an extra £3.99 (First Class Delivery).
Improve.
5 in-depth sections filled with a range of science-backed exercises for you to work on various aspects of self-improvement and personal growth.
Check-In.
60 unique check-in pages to help you set achievable goals, measure your progress and monitor your self-improvement journey.
Reflect.
Sit back and reflect on your progress, struggles and results with an added 45 blank pages specifically designed for self- reflection.
Start Climbing Your Inner Mountain Today.
The Five Sections.
Enjoy 5 unique self-improvement sections, Goal Setting, Mental Health, Discomfort, Personal Improvement, & Mindset, each with a range of exercises to assist you on your journey towards personal growth.
Map Your Success.
Take your self-improvement journey to new heights with the power of regular check-ins. Easily assess your progress, celebrate achievements, identify areas for growth, and stay aligned with your goals.
Your Journey.
Our journal is designed for anyone, whether you’re new to self-improvement or an experienced seeker. Unleash your potential and navigate the journey toward self-growth.
The Five Sections.
Enjoy 5 unique self-improvement sections, Goal Setting, Mental Health, Discomfort, Personal Improvement, & Mindset, each with a range of exercises to assist you on your journey towards personal growth.
Map Your Success.
Take your self-improvement journey to new heights with the power of regular check-ins. Our dedicated section provides a valuable opportunity to assess your progress, celebrate achievements, identify areas for growth, and stay aligned with your goals.
Your Journey.
Our journal is thoughtfully designed for anyone, whether you’re new to self-improvement or an experienced seeker. Unleash your potential and navigate the path towards personal fulfillment. It’s made for you.
Why Journal?
Here are six proven benefits of journaling that can profoundly impact your personal growth and well-being.
Self-Reflection.
Journaling provides a dedicated space for self-reflection, allowing you to gain insights into your thoughts and emotions.
Clarity & Focus.
Journaling helps clarify your goals, priorities, and aspirations, enabling you to better focus your energy and efforts.
Emotional Release.
Expressing your feelings through journaling helps you process emotions, reduce stress, and enhance emotional well-being.
Problem-Solving.
Writing down challenges and brainstorming solutions in your journal can stimulate creative thinking and problem-solving skills.
Tracking Progress.
Journaling enables you to track progress and identify patterns or areas for improvement, providing a sense of accomplishment.
Self Discovery.
Journaling fosters self-discovery, allowing you to deepen self-awareness and gain a clearer understanding of your identity and purpose.
FAQ's
If you journal every day and use all the check-ins, exercises and reflection pages then likely The Journal will last you around 90 days minimum, however it can last you much longer depending on how often you use it.
Absolutely! The Journal is designed to be inclusive and accessible to individuals at any stage of their self-improvement journey, whether you’re just starting or have prior experience.
At the moment we are exclusive to the UK but we will be launching worldwide very soon, stay tuned!
Yes, the journaling techniques and exercises are often rooted in evidence-based practices, drawing from psychological research, positive psychology principles, and proven methods for personal development.
Absolutely! We have an in-depth introduction section explaining every single aspect of The Journal. Each section and exercise within the journal is accompanied by clear prompts to assist you in navigating the self-improvement process effectively.
Yes, the journal’s versatile framework allows you to apply its principles and exercises to various areas of life, enabling growth not only in personal aspects but also professional, relational, and more.
The frequency of journaling is subjective and can vary based on your preferences and schedule. Consistency is key, so aim for regular journaling sessions that work best for you, whether it’s daily, weekly, or monthly.
The journal is available in both physical and digital formats, allowing you to choose the medium that suits your preferences and convenience. Digital versions can be accessed on compatible devices for journaling on the go.
Money Back Guarantee.
Try our product for 30 days and if you’re still not feeling motivated we’ll give you a full refund!
Free UK Shipping.
Your order will be carefully packaged and swiftly delivered to your doorstep FREE of charge.
Exceptional Support.
Our team is here to assist you with any enquiries, before or after you place an order.
I have been looking at the beyond comfort cards for a while. I finally bought them last week. They are such high quality in terms of the item itself but also the content of them. I am a motivated sort but also a bit of a headless chicken at times, so 3-5 day tasks to improve my overall quality of life is a great tool for me to have. This is a 5 star review but I couldn’t get the 5 star to colour in.,
Perfect for keeping yourself in-check and picking yourself up whenever feeling down.
This is a must buy, highly recommend!!
Absolutely love this product, I can tell that there has been so much effort and passion put into this, I feel like there is nothing else like if, I hope more people use this because it is such a brilliant way of dealing with mental health and fitness, thankyou guys
Love this journal, used their cards beyond comfort before and this compliments it nicely as both products go hand in hand. Quality product as always 😊
I've always suffered from anxiety and mental health my whole life. Been on medication which worked to some extent however, I always felt it treated my symptoms and not my mindset. This journal helps me treat my mindset - through breaking down my goals and pushing myself rlf out of my comfort zone I have realised I'm actually pretty resilient and this has done wonders for my confidence. Great purchase. Here's to better days
