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Cards Beyond Comfort

Yes. Practices & techniques used in Cards Beyond Comfort have the ability to aid symptoms of depression, anxiety and other mental health issues. All techniques within the deck have been well researched and many studies/health articles show the benefits to each challenge.

Each challenge duration lasts around 3-5 days on average. There are 52 challenges each with a harder variation of the same challenge (Expert variation). If you count these as separate challenges then you have 104 total challenges to complete which will keep you occupied for a good length of time!

Yes. The challenges have been carefully designed for those that are new to self-development / complete beginners or whether you carry experience. Each challenges has benefits to a wide range of users.

Yes. We offer bulk production services to businesses throughout the UK and worldwide. Please seek our “Bulk Orders” page for more information.

Of course, we can even include a personalised message on your order, please email us with your order number and message that you would like to send immediately after purchasing and we can include it in your order.

Cards Beyond Comfort is suitable for anyone regardless of age or experience in self-development and anyone can benefit from it, under 16s should be accompanied by a consenting adult while completing challenges.

There are 3 main ways to complete Cards Beyond Comfort which are all outlined and explained in the instructional cards at the start of the deck!

We only currently ship within the United Kingdom for small orders but stay posted for international shipping in the near future!

The Journal

With our five exercise sections and 60-check ins, it will likely take you around 90 days to complete the journal if you use it every day.

Absolutely! The Journal is designed to be inclusive and accessible to individuals at any stage of their self-improvement journey, whether you’re just starting or have prior experience.

At the minute we are UK exclusive, stay tuned for when we launch internationally.

Yes, the journaling techniques and exercises are often rooted in evidence-based practices, drawing from psychological research, positive psychology principles, and proven methods for personal development.

Absolutely! We have an in-depth introduction section explaining every single aspect of The Journal. Each section and exercise within the journal is accompanied by clear  prompts to assist you in navigating the self-improvement process effectively.

Yes, the journal’s versatile framework allows you to apply its principles and exercises to various areas of life, enabling growth not only in personal aspects but also professional, relational, and more.

The frequency of journaling is subjective and can vary based on your preferences and schedule. Consistency is key, so aim for regular journaling sessions that work best for you, whether it’s daily, weekly, or monthly.

The journal is available in both physical and digital formats, allowing you to choose the medium that suits your preferences and convenience. Digital versions can be accessed on compatible devices for journaling on the go.

The Improvement Bundle

The Improvement Bundle combines our self-improvement card game and journal to provide a comprehensive approach to personal growth. The card game offers engaging challenges, while the journal provides a space for reflection and deeper exploration. By using both together, you can enhance your self-improvement journey.

The Improvement Bundle includes our self-improvement card game – Cards Beyond Comfort and a specially designed journal. The card game consists of 52 unique challenges, while the journal offers structured sections for goal setting, mental health, discomfort, mindset and personal growth exercises.

While the card game and journal can be used independently, they are designed to complement each other. Using them together offers a more comprehensive and synergistic self-improvement experience.

Absolutely! The exercises and challenges in The Improvement Bundle are designed to be accessible and beneficial for individuals at all levels of self-improvement, whether you’re a beginner or more experienced.

The frequency of engagement can vary based on your personal preference and schedule. We recommend setting aside regular time for self-reflection and engaging with the exercises and challenges. Consistency is key to experiencing the full benefits of The Improvement Bundle.

Yes, The Improvement Bundle is designed to be suitable for individuals of various ages. Whether you’re a young adult or a more mature individual, you can benefit from the self-improvement tools and resources offered in The Improvement Bundle.

The card game and journal are available for purchase both as a bundle and individually. You have the flexibility to choose the option that best suits your needs and preferences.

The Improvement Bundle stands out with its unique combination of a self-improvement card game and a journal. This blend of interactive challenges, reflection, and personal growth exercises offers a dynamic and holistic approach to self-improvement, setting it apart from traditional methods.


The estimated time for 1st class shipping is 1-2 business days and 3-5 business days for standard shipping

1st class shipping is £3.99 and standard shipping is £1.99

If you would like to cancel your order please email with the subject line “cancel my order” and include your order number immediately after purchasing. Please note that due to our fast dispatch times, this may not always be possible.

We will offer you a full refund within 30 days if you are not happy with our products for whatever reason. We also offer a 30 day motivated or your money back guarantee. NOTE: The item must be in a sellable condition for a return. For more info please visit out “shipping and returns policy” in the footer of this website.

We currently accept all Mastercard / Visa cards as well as Paypal.


Always, we are on hand 24/7 via our website submission form or our email at for any help and advice you may need with the deck, alternatively, you can message us on our social media channels.

Remember that there is a lot of help out there if you are struggling with your mental health, if you are from the UK, the following can offer help and advice

You can opt with your email at the footer of the page to receive any updates from us

You can contribute towards the improvement artist by doing the following –

  1. Leave a review

  2. Follow our social channels

  3. Tag us in a post

  4. Tell a friend about Cards Beyond Comfort

  5. Sign up to our form

Download Our Free Cards Beyond Comfort PDF Guide & Get 3 Free Challenges!

& Learn how Cards Beyond Comfort can take your institution or practice to the next level!